Yoga is about alignment

Starting with the asanas or postures. We Align the Body to align the mind.

I ran numerous interactive yoga classes from my home art/yoga studio which I referred to as  Creative Health during Covid via Zoom.

 Hopefully my way of life which combines yoga, exercise, dance, meditation and art which I refer to as Creative Health, allows a healing reaction for the participant and observer.

I endeavour to live in the “eternal present” through the practice of yoga Asanas or postures.  In other words, “I mould the body to mould the mind”.

 This feeling is also embodied in my paintings as I strive to express myself combined with Divine Grace  in the now, by allowing the paint to flow but also controlling it at the same time. This is the subtle blend between discipline and freedom, much like the art of yoga and meditation.

I would like to establish the current demand and when people would like classes along with content.  

So let me know in the comments when and how many times a week you would like to practice yoga with me.