Silence supplies me with many answers to many questions. Then a certain freedom of thought unfolds. I feel surprisingly centered and unafraid

BKS Iyengar’s book, “Light on Pranayama” - AUM conveys concepts of omnipotence and universality.

Meet my photographer Husband Barry Goldman

I endeavour to live in the “eternal present” through the practice of yoga Asanas or postures.

In other words, “I mould the body to mould the mind”.